Hallucinations. Sleep paralysis. Excessive daytime sleepiness. Jenny Lee-Gilmore was diagnosed with Type 1 narcolepsy at 21 — ...

The GHI experts have tried and tested the best sleep eye masks for enjoying a great night's sleep. Shop our winners now.

Napping can be a risky game, as you sometimes wake up feeling even worse than before. To avoid this, experts have now name ...

SHOPPING: Make undereye bags a thing of the past with these fan-favourite eye patches that take just 15 minutes to work and ...

Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.

According to the American Sleep Association, a 15- to 30-minute “power nap” can lend an extra boost of energy during the day ...

Insiders reveal the singer’s demise served as a “wake-up call” for Harry Styles, Zayn Malik, Louis Tomlinson, and Niall Horan. The tragic incident reportedly prompted them to reassess their ...

I was frequently extremely tired. Tired doesn't even come close to describing it. I don't know how to describe it. It's like your battery is completely empty. Nothing works. It's like shut down.” ...

But when her eyes first started getting red and itchy in early 2023 she put it down to eczema, something she had battled with before. "In the mornings I'd wake up and they'd be really swollen," Ms ...

OTTAWA - Security agencies from Canada and other members of the Five Eyes intelligence-sharing alliance are calling for a “whole-of-society response” to deal with the radicalization of young ...