If you’re not a rise-and-shine type, peeling yourself out of bed on dark winter mornings can be particularly challenging.

FOX Sports' John Fanta caught up with Michigan head coach Dusty May for an exclusive interview ahead of the Wolverines' FOX Primetime Hoops showdown with USC.

But then the Orange regained its footing and started playing better. It started on the defensive end with subs Lucas Taylor and Kyle Cuffe increasing the intensity. Then Syracuse hit a few shots. The ...

Hunter Sallis scored 23 points to lift Wake Forest to an 81-71 road victory over Syracuse in Tuesday's Atlantic Coast ...

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

WAPT Meteorologist Katie Garch has the latest most accurate weather forecast for Jackson and Central Mississippi ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...

Cardiff came from 15-0 down to win a thrilling festive derby 24-22 against the Dragons at Rodney Parade and stretch their ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Part of the wharf in Santa Cruz, California, broke off and floated into the Pacific as a string of storms pounded the West ...

We are waking up to heavy frost across central Indiana with clear skies and lows in the teens/lower 20s. If your car was sitting outside overnight, you will want to give yourself a few extra ...

Saskatchewan’s highways are clearing up following Wednesday’s winter storm. Highway 1 from the Alberta border to Gull Lake is ...