Hunter Sallis scored 23 points to lift Wake Forest to an 81-71 road victory over Syracuse in Tuesday's Atlantic Coast ...

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

WAPT Meteorologist Katie Garch has the latest most accurate weather forecast for Jackson and Central Mississippi ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Part of the wharf in Santa Cruz, California, broke off and floated into the Pacific as a string of storms pounded the West ...

We are waking up to heavy frost across central Indiana with clear skies and lows in the teens/lower 20s. If your car was sitting outside overnight, you will want to give yourself a few extra ...

Saskatchewan’s highways are clearing up following Wednesday’s winter storm. Highway 1 from the Alberta border to Gull Lake is ...

Like breakfast in bed, the Blues secured two eight-day and two nine-day breaks in the opening seven rounds, a stretch that ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

Ever wake up feeling stiff, rigid, or a little bit achy? Whether you’ve been for a run the day before or you’re feeling sore ...

Wake Forest’s Juke Harris, left, and Churchill Abass tie up James Madison’s Elijah Hutchins-Everett during the first half an NCAA college basketball game on Tuesday, Dec. 17, 2024 at Joel Coliseum in ...

If a person has plantar fasciitis, they often feel pain when waking up. The pain typically gets ... a person should still consider home remedies and stretches to help alleviate the pain.