RAIN or Shine coach Yeng Guiao believes that his team can compete against Barangay Ginebra especially after the Elasto ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With ...

Whether it’s a brisk walk, a spontaneous dance-off, or chasing your dog around the yard, every little bit counts. Break up ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

Wake Forest is tough at home ... “We made him into a 3-point shooter. He only had one post-up the entire game, and we doubled him and got it out of his hands.” Ozilah Sellers led the way ...

Cameron Hildreth scored 31 points, Hunter Sallis added 22 points, half of them in a key stretch of the second half, and Wake Forest defeated Miami 88-78.

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

Flagg isn't alone with notable contributions for the Blue Devils. Going into the Miami game, freshman Kon Knueppel will be ...

But during a crucial stretch of Wake’s game against Syracuse ... in the zone and not foul … " Both of those instances set Wake up for victory Tuesday. The timely 3s. The 1-3-1 zone that ...