When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary? If you don’t feel in control of the satisfying movement ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day.

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

Whether it’s a brisk walk, a spontaneous dance-off, or chasing your dog around the yard, every little bit counts. Break up ...