No matter what level you play football at, trying out these exercises will ensure peak performance is maintained and injury is avoided. Frequent exercise that targets the muscle groups used when ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

It certifies that candidates have acquired advanced language skills and corresponds to the fourth level (B2) of the six-level scale of competence laid down in the Common European Framework of ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

Surviving through the time limit can be a little tricky. However, when it comes to redeeming codes for Level Below, it is a simple process. Follow the steps below: If you are looking for the latest ...

C1 Can understand a wide range of demanding ... connectors and cohesive devices. INDEPENDENT USER B2 Can understand the main ideas of complex text on both concrete and abstract topics, including ...

Test how „gut“ your German is: Are you just starting out, pretty good or really great? This test gives you a first orientation.