Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

One of the main foods high in Vitamin B, mushrooms can help keep your immune system healthy with oyster and shitake taking the crown as the variations with the most B Vitamins. To retain the most ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...