Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

One of the main foods high in Vitamin B, mushrooms can help keep your immune system healthy with oyster and shitake taking the crown as the variations with the most B Vitamins. To retain the most ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In-house counsel should focus on honing the following competencies to effectively support the company’s legal and operational ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...