Vitamins are organic molecules that are essential for the body to function properly. Not only are they pivotal to cell growth but also their development ... play a vital role in hormone regulation.

B vitamins each play different roles in the body to support your health and energy ... which are packed with B vitamins to ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Although amino acids are most recognized for their role in muscle development and repair, your body depends on them for so much more. That’s why essential amino acid deficiencies can negatively ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.