Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
BlackDoctor2d
Foods Your Heart Will Love: A Guide for Black Families
This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...
Health.com3d
Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...
The Healthy on MSN9d
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...
People are using elderberry to treat cold and flu. Experts say think twice.
Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to ...
The Unlikely Ingredient To Try The Next Time You Want A Hot Drink
When people are craving a hot mug of something to drink, we often think of coffee or tea. But there's a different kind of ...
7 Foods That Reduce Inflammation, According to a Dietitian
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
Indiatimes15d
5 nutrient-rich foods to ease menopause symptoms
Calcium and potassium-rich food help in bone health. Milk, Yogurt, and Cheese also have Vitamins D and K and help in maintaining bone density. Soy-based food Plant-based foods have high ...
healthshots15d
9 Foods To Beat Vitamin D Deficiency In Winter
Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...