From boosting the immune system to lowering cholesterol levels, check out the amazing health benefits of winter superfood ...

This fruit is known for being rich in B vitamins, vitamin C, and soluble fiber like inulin ... Is it good to have a banana smoothie every day? An article from the University of Nevada detailed that ...

Former model and First Lady of the United States, Melania Trump is known for her elegance and refined lifestyle. Her diet, ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Certain herbal teas, such as ginger, parsley, or chamomile, are known to promote blood flow and may encourage the onset of ...

Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach ...