Guava leaves are a good source of antioxidants that reduce free radicals, inflammation and skin irritation. It also contains ...

What it is: Niacinamide, also known as vitamin B3, is a water-soluble vitamin that helps strengthen the skin barrier, ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Aronia, often underestimated in the kitchen, is a true treasure in the world of health. Rich in vitamins and antioxidants, it ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Get ready to supercharge your immune system with vibrant, Vitamin C-packed recipes during a Verdant Health ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...