Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

High-fat, salty, or spicy foods are some of the biggest triggers. Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet are ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Taking High-Dose Vitamin ... foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study, they showed that ... Higher Vitamin K ...

Berries are rich in antioxidants like vitamin C, anthocyanins, and quercetin, which protect cells from free radical damage. These compounds boost immunity, reduce inflammation, and promote heart ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

Apples are high in fiber, vitamin ... rich in simple sugars, such as fructose, sucrose, and glucose. Their glycemic index (GI) is low to moderate, ranging from 42 to 44. The GI is a measure of how ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...