If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Dry January is popular with many people who will abstain from alcohol in the first month of the year after a festive period of overindulgence. But for women, there could be an added advantage to ...

Vitamins play a crucial role in maintaining health, especially for older adults. As we age, our bodies undergo various ...

The end of the year is a time when we reflect on the best ways to give back in the holiday season and in the year ahead.

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Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

A review of research by the health experts found no dose of vitamin D with or without calcium was useful in preventing falls ...

Over-the-counter (OTC) weight loss supplements can help ... that reduce cortisol levels so women can manage stress which can lead to better body composition at the end of their reproductive years. Why ...

It’s important to acknowledge that for most people with good health ... Active ingredient(s): vitamin A 1,500 mcg (167% DV), vitamin C 60 mg (67% DV), vitamin D 20 mcg (100% DV), vitamin ...

A randomized, double-blind trial investigated the impact of high-dose vitamin D supplementation (300,000 IU over 5 days) in women with vitamin D deficiency and primary dysmenorrhea. The study was ...