Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Medically reviewed by Aviv Joshua, MS Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fatigue, and appetite loss. The body's complex ...

which in turn supports overall immune function.” Chestnuts aren’t just a festive snack - they’re a nutritional gem loaded with immune-boosting properties. Rich in vitamins B6 and C ...

You've likely heard about the benefits of vitamin ... function. When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% of your oldest red blood cells ...

That's why we created this helpful guide on vitamin B12 to help you learn more about vitamin B12 deficiency ... levels boost mood or improve cognitive function. When your body doesn't receive ...