Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...