Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Did you make a health-related resolution for 2025? Now is the time when most people fail their resolutions. Stay committed to ...

From acne to chronic pain relief, the market for transdermal patches is growing. Lounge explores the science, and reasons for ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...