Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Did you make a health-related resolution for 2025? Now is the time when most people fail their resolutions. Stay committed to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

From acne to chronic pain relief, the market for transdermal patches is growing. Lounge explores the science, and reasons for ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

When we are struggling with the flu, proper nutrition can make all the difference in supporting our bodies in the fight ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight ... If you are following a plant-based diet, D2 is still a reliable form of vitamin D supplement.” ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin and even the whites of his eyes had turned silver-grey. A deeper ...