Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health benefits, ... Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven ...

Argan oil is a natural, plant-based oil derived from the kernels of the argan tree (Argania spinosa), which is native to ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.