While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Nutritional supplements can be a great way to get the key vitamins, minerals, and other nutrients that the body needs. This ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

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In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

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There’s something going around” – this is a phrase that we seem to hear every autumn and winter, when temperatures fall, and folks are more apt to stay inside. The amount of daylight we receive daily ...

Horbachevsky Ternopil National Medical University, Ternopil, Ukraine Introduction: Magnesium is involved in numerous reactions ... medical history, medication, vitamin, mineral, and supplement intake) ...

A typical go-to remedy is the mineral zinc, via the form of lozenges or supplements. We need zinc in our diets in order to grow and sustain our health. The mineral contributes to the growth of ...