From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how vitamin D3 fights breast cancer in Black women through immune support, cancer prevention, and enhanced treatment ...

is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is a water-soluble vitamin ...

Obtaining the necessary daily intake of these nutrients strictly from our food intake can be tough. As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial ...