One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Researchers at DTU have developed a natural and straightforward method for producing vitamin B2 by gently heating lactic acid ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

While fortification standards for foods like wheat flour and edible oils are in place ... vitamin A, folic acid and vitamin B12 by women and their households. All formulations were well-liked by more ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...