What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Department of Chemistry, School of Advanced Sciences, Vellore Institute of Technology, Vellore 632014, Tamil Nadu, India ...

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However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

third-party tested for purity and potency high in choline, zinc ... and B vitamins. This supplement provides only 36% of choline needs during breastfeeding and doesn’t contain omega-3 fatty ...

We need vitamins and nutrients to feel more active ... “Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain,” explains ...

For example, too much vitamin C at once can cause diarrhea, and an excess of vitamin B6 can lead to nerve damage. B vitamins are a group of eight ... such as calcium and magnesium. Minerals can bind ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...

“Are you getting enough vitamins?” For the vast majority of ... Essential fatty acids like Omega-3 are also high on Carolides’ list: “Unless you’re eating a load of oily fish, nuts ...