From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...

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Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a ...

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

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Obviously, there's no magic cure for this (or else all those hair growth devices and products wouldn't exist). Keeping that ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...