Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Gummy vitamins have become increasingly popular. These chewy, flavored supplements are great for children and adults who cannot swallow vitamins in pill or capsule forms. Many gummy vitamins are made ...

Chemistry Research Laboratory, Department of Chemistry, Oxford OX1 3TA, U.K. Department of Chemistry, Molecular Sciences Research Hub, Imperial College London, 82 ...