Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Hovering over any analysis of the long-term repercussions of famine for children are legions of ghosts: the thousands, perhaps millions, who die during a food crisis, as well as those never born due ...