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Beat the Winter Blues with These Vitamin D Tips
Winter often brings a mix of cozy evenings and festive cheer, but for many, it also ushers in the "winter blues." Shorter ...
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Winter Wellness: 5 Ways to Increase Your Vitamin D Intake
Vitamin D, the "sunshine vitamin," is produced by the skin from sunlight, supporting bone health and reducing risks of depression and cancer. However, many people, especially in winter, don’t get ...
The warning signs you need more vitamin D — and how to get it when the days are shorter
Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...
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These Are the Best Food Sources for Every Vitamin You Need
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...