With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calorie counts for popular alcoholic drinks are approximate, based on popular ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...

While these recommendations may not sound very restrictive ... beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.