This healthy banana muffin recipe makes eating cake for breakfast ... 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calorie counts for popular alcoholic drinks are approximate, based on popular ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

While these recommendations may not sound very restrictive ... beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...

Use cooking oil spray and a very hot oven. It gives the potatoes a crunch with much less fat than the usual recipe. Each serving provides 176 kcal, 4g protein, 37g carbohydrates (of which 2g ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...