Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...