Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

The liver is an important body organ that plays a central role in numerous bodily processes. Here are the 10 best foods for a ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.