When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

It is best to choose vegetables with naturally high nitrate content rather than those with nitrate that manufacturers have added during processing. Foods that are high in fiber take longer to digest.

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Consuming cruciferous vegetables, which are high in fiber, supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish ...