They're typically made with freshly cut fruits or vegetables, providing all the essential nutrients ... By blending and ...

If you're like this writer, every season is soup season, but a piping hot bowl or cup hits differently in wintertime. Soup is warming, nourishing and comforting. "Food not only nourishes our body but ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...