The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The fiber content of nightshade vegetables also supports digestive health ... They are typically found in plants' leaves, stems, and unripe fruit in high concentrations. Alkaloids can be toxic ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Many vegetables have antiinflammatory qualities ... and a diet rich in low-sugar, high-fiber plant foods. If you have to pick one, make sure to get your leafy greens. Bakovic said: “This family of ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...