The burpee with dumbbell variation is a great way to add some extra resistance. Using dumbbells enhances upper body strength ...

Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

Burpee (yes, really ... "The exercise can be swapped for easier variations by stepping out instead of jumping or taking out all jumps altogether, while adding a push-up can increase its intensity ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...