He added: 'This diaphragmatic breathing technique stimulates your vagus nerve to help better coordinate the relaxation of your pelvic floor muscles so you strain less.' The vagus nerve controls ...

According to Pilbrow, stimulating your vagus nerve in this way can also prompt the release of nitric oxide, a chemical ...

In the chaos of our hectic lives, where anxiety and unpredictability reign, achieving tranquility and abundance may seem like pursuing a mirage. But what if the key to a more serene mind and a ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

When we hum, we stimulate the vagus nerve, which connects our brains to our major organs ... Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of ...

"The nice thing about vagus nerve stimulation, we know from other studies, is that when the patient responds, the effects usually stick," says Conway.

Participants in clinic trial went from being unable to get out of bed to being productive and interacting with loved ones ...

The vagus nerve, the longest nerve in the body, originates in the brainstem and extends down into the abdomen. It monitors and receives information about the functioning of the heart, lungs ...

Two studies show positive treatment effect and improved quality of life among patients with treatment-resistant depression.

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc ...