The seated row is a fantastic exercise that requires a seated row machine. This machine works the back better than perhaps any other. To create firmer muscles around the upper back where back fat ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Low impact exercises reduce stress on your joints ... With your core engaged, lean your upper body back about 45 degrees and finish your pull by bending your elbows to bring the handle toward ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

and back? You call upon Noam Tamir, CSCS, CEO and owner of TS Fitness in New York City, to program a killer superset circuit using the best upper-body HIIT exercises. These movements are ideal for ...

While no exercise can target fat loss from a specific area (a concept ... Benefits: Strengthens the arms, shoulders, and upper back, while also stretching the hamstrings and calves.

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle ... This is a sample upper-body workout that helped Tom ...