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Smoothies are a convenient and delicious way to get a healthy dose of fruits, veggies, and important nutrients. Whether you're enjoying them for breakfast, as a post-workout boost, or as a midday ...
MANILA, Philippines — The air quality in Manila reached an “unhealthy” level on Wednesday following the New Year’s celebration, according to a Swiss air quality research firm IQAir.
This might seem inspiring at first, but the reality is, experts warn, appearance-based resolutions can not only be unsustainable — they can also be bad for your physical and mental health.
MANILA, Philippines — Several cities in Metro Manila have experienced unhealthy to very unhealthy air quality following the New Year’s festivities on Wednesday, January 1. Very unhealthy.