Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Research has repeatedly found the Mediterranean diet—whole grains, vegetables, fruit, legumes, nuts, and fish—is healthier than the typical Western ... sweet potatoes in Okinawa, Japan ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Mama Linda stated: "As highlighted in Netflix's Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. "Their purple colour comes from ...

Okinawa on Sunday marks the 50th anniversary of its return to Japan on May 15, 1972, which ended 27 years of U.S. rule after one of the bloodiest battles of World War II was fought on the southern ...

In a rare, recently unearthed photo believed to have been shot in 1935, two women walk barefoot carrying large cargo on their heads in what is now Naha, the capital of Okinawa Prefecture.