Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

The time for Ever’s metamorphosis has arrived, and she learns the secrets of species that have long been extinct.

TGL, the much-hyped simulator golf league, finally took flight Tuesday night. One rule, in particular, was well received.

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...