5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
What is an acupressure mat and can it help with back pain?
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
12 best multivitamins for men to take daily in 2025, recommended by experts
While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...
How to build muscular strength, as study finds it could halve cancer deaths
Whenever muscles are mentioned, most people call to mind images of hulking bodybuilders and rippling gym rats. But, in ...
This Grandfather-Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...
You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...
This Supplement Has Been Called The Fountain Of Youth. Doctors Reveal The Truth.
NAD+ supplements, IV drips, and injections have gained a lot of traction on social media due to their supposed anti-aging ...