He's using his talent to help others, and he's hoping you'll join him. "I'm principle trumpet of the Nashville Symphony," Will Leathers said. "I don't remember a day in my life that I didn't hear ...

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But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.