Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

The U.S. Consumer Product Safety Commission reports that Precor voluntarily recalled roughly 834 Resolute Cable Multi-Station ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

Training your arms is crucial for developing strength, toning muscles, and enhancing your physical appearance. Your arms are made up of different muscle groups, such as biceps, triceps, and forearms, ...

Precor Resolute Cable Multi-Station Exercise Equipment Hazard: The pop-pin can fail to fully engage in the exercise equipment’s vertical rail and cause the pulley carriage to drop unexpectedly during ...

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

you can’t hold it like that forever because the cable is trying to pull your arm further towards the pulley which means there’s tension on the side delt.” Since the long head of the triceps plays a ...

Luckily, new research sheds light on the muscles used when benching, and explores whether we'll be increasing chest hypertrophy more than the triceps when including our chest day favourite move.