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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
It’s easy to transition from doing bicep curls to tricep extensions ... you stand in the middle of the cable machine with pulleys at shoulder height. Step forward, and bring the handles together ...
Can You Handle These 5 Advanced Arm Workouts?
Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...