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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...
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Make the most of the tricep extension machine with these great tips
tricep extensions, tricep cable pushdowns, etc. Tips for using the tricep extension machine Using the tricep extension machine is easy to learn, but these tips will help you get the most out of ...