Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

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Galway Triathlon Club will host a New To Tri evening in the Commercial Boat Club, Woodquay on Tuesday, February 4th from ...

With the new year bringing new challenges, Kilkenny Triathlon Club will hope to introduce people to another sporting ...

Achieve your triathlon goals with expert coaching from Cwmbran's Jordan Clarke and Abbie Sims. Improve your performance in ...

Even if a guest seems like someone who won’t inspire you in your triathlon training (he sometimes interviews actors and musicians), it’s worth a listen, because you’ll quickly be proven wrong with a ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

It is recommended that this phase includes a variety of one-to-two hard sessions per week. If you are training for a longer distance triathlon, this is where the long rides, runs and swims will build ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...