To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Before menopause, you should have about 1,000 mg of calcium daily. After menopause ... Raising your activity level will help prevent this weight gain. Regular exercise benefits the heart and bones. It ...