How to control blood sugar in winter months: Here is a doable routine
Vitamin D: Sunlight is the natural source of vitamin D, which supports immune function, promotes bone health and helps in ...
Yahoo1d
Nutritionists Reveal 6 Ingredients That May Lead To 'Weight Gain' And 'Heart Disease,' Including Saturated Fat And Added Sugars
Commonly found in partially hydrogenated oils, trans fats have been linked to heart disease, inflammation, and other chronic health issues. Although banned, trace amounts may still be present in some ...
Top 10 Most Inflammatory Foods in the American Diet
The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...
healthshots1d
Coke, hot dogs, eggs and more: Study reveals foods that may shorten your lifespan
A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...
Philadelphia Tribune1d
Tips To Be Fit: A few more facts about dietary fat
It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.
Hosted on MSN1d
Follow These 3 Simple Rules For A Slimmer Waist
Getting a slimmer waist isn’t about quick fixes. Small, sustainable changes to your lifestyle can lead to significant ...
What are macros? An exercise and nutrition scientist explains
"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...
Mid Day3d
Don't cook garlic, onions on high heat! It may harm your heart health, claims study
Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...
Cooking Garlic And Onions At High Heat May Generate Harmful Trans-Fats, Study Reveals
New Delhi: Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove ...