Trans fats have been banned in the United States because of their increased risk of heart disease. But what are trans fats ...

A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Sugar is often labeled as one of the unhealthiest ingredients in our diets, linked to issues like weight gain, inflammation, ...

New food labelling and advertising rules effective 1 Jan. spark concerns in F&B industry Rules include mandatory nutrition ...

Ultra-processed foods have been known to post a health risk to people because they contain more chemicals, additives, trans ...

Scientists at the National Measurement Institute test about 30,000 samples a year, predominantly food for nutritional value, ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...