Starting aerobic and strength training at any stage of life will have profound effects on our health, but the sooner we start ...

Many participants are amputees but the program also supports those with neurodivergent conditions, brain injuries, military ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Ian Heinisch remained silent, until he couldn't take it anymore. He just wanted to feel normal, a state he hadn't been in for ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...

The key to incorporating mindfulness into your piano practice is to play with a sense of presence and a non-judgmental ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Can I really do that?” Strength training can help people stay healthy as they age. It can slow age-related muscle mass and ...

At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

The Proper Hotel in Santa Monica is the ideal place for guests who want to luxuriate in a sleekly designed hotel just steps ...

Sleep, Jadhav explains, is the bedrock of fitness. Without proper rest, your body can’t recover from the demands of physical ...